Vitamin B12 for better health
Are you getting enough vitamin B12? You'll want to make sure that you do in order to stay healthy.
Vitamin B12 is very important for your body. It aids in the formation of your DNA and red blood cells, for example.
Since your body does not make vitamin B12 on its own, you need to get it from animal-based foods or from supplements. And you should do this regularly. While B12 is stored in the liver for up to five years, but you can eventually become deficient if your diet doesn't help maintain the levels.
Vitamin B12 is very important for your body. It aids in the formation of your DNA and red blood cells, for example.
Since your body does not make vitamin B12 on its own, you need to get it from animal-based foods or from supplements. And you should do this regularly. While B12 is stored in the liver for up to five years, but you can eventually become deficient if your diet doesn't help maintain the levels.
How much vitamin B12 do you get?
The answer depends on things including your age, your eating habits, and the medical conditions, and medications you take, among other factors.
Recommended average recommended amounts, measured in micrograms (mcg), vary by age:
Infants up to age 6 months of age: 0.4 mcg
Babies age 7-12 months of age: 0.5 mcg
Children aged 1-3 years: 0.9 mcg
Children aged 4-8 years: 1.2 mcg
Children aged 9-13 years: 1.8 mcg
Adolescents aged 14-18 years: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day during lactation)
Adults: 2.4 mcg (2.6 mcg per day during pregnancy and 2.8 mcg per day during lactation)
Recommended average recommended amounts, measured in micrograms (mcg), vary by age:
Infants up to age 6 months of age: 0.4 mcg
Babies age 7-12 months of age: 0.5 mcg
Children aged 1-3 years: 0.9 mcg
Children aged 4-8 years: 1.2 mcg
Children aged 9-13 years: 1.8 mcg
Adolescents aged 14-18 years: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day during lactation)
Adults: 2.4 mcg (2.6 mcg per day during pregnancy and 2.8 mcg per day during lactation)
Food sources of vitamin
You can get vitamin B12 in animal foods that naturally contain it or from items that have been fortified with it.
You can get vitamin B12 in animal foods that naturally contain it or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you are looking for a food fortified with B12, check the nutritional information on the product's Nutrition Facts label.
Vitamin B12 deficiency
Most people in the United States consume enough of this nutrient. If you are not sure, you can ask your doctor if you should have a blood test to check your vitamin B12 levels.
As you age, it can become harder to absorb this vitamin. This can also happen if you have had weight loss surgery or other surgery to remove part of your stomach, or if you drink a lot.
You also have a higher risk of developing a vitamin B12 deficiency if you:
Atrophic gastritis, in which your stomach lining has thinned out
Pernicious anemia, which makes it harder for your body to absorb vitamin B12
Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite
Alcohol abuse or heavy drinking can make it difficult for your body to absorb nutrients or prevent you from eating enough calories. A sign of B12 deficiency may be glossitis or a swollen, inflamed tongue.
Immune system disorders, such as Graves' disease or lupus
You have taken certain medications that interfere with the absorption of B12. These include some heartburn medications, including proton pump inhibitors (PPIs) such as esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec OTC), pantoprazole (Protonix), and rabeprazole (Aciphex); H2 blockers such as cimetidine (Tagamet) and famotidine (Pepcid AC); and certain diabetes medications such as metformin (Glucophage).
You can also get a vitamin B12 deficiency if you follow a vegan diet (meaning you do not eat animal products, including meat, milk, cheese, and eggs) or if you are a vegetarian and do not eat enough eggs or dairy products to meet your vitamin B12 needs. In either case, you can add fortified foods to your diet or take supplements to meet this need. Learn more about the different types of vitamin B supplements.
Most people in the United States consume enough of this nutrient. If you are not sure, you can ask your doctor if you should have a blood test to check your vitamin B12 levels.
As you age, it can become harder to absorb this vitamin. This can also happen if you have had weight loss surgery or other surgery to remove part of your stomach, or if you drink a lot.
You also have a higher risk of developing a vitamin B12 deficiency if you:
Atrophic gastritis, in which your stomach lining has thinned out
Pernicious anemia, which makes it harder for your body to absorb vitamin B12
Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite
Alcohol abuse or heavy drinking can make it difficult for your body to absorb nutrients or prevent you from eating enough calories. A sign of B12 deficiency may be glossitis or a swollen, inflamed tongue.
Immune system disorders, such as Graves' disease or lupus
You have taken certain medications that interfere with the absorption of B12. These include some heartburn medications, including proton pump inhibitors (PPIs) such as esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec OTC), pantoprazole (Protonix), and rabeprazole (Aciphex); H2 blockers such as cimetidine (Tagamet) and famotidine (Pepcid AC); and certain diabetes medications such as metformin (Glucophage).
You can also get a vitamin B12 deficiency if you follow a vegan diet (meaning you do not eat animal products, including meat, milk, cheese, and eggs) or if you are a vegetarian and do not eat enough eggs or dairy products to meet your vitamin B12 needs. In either case, you can add fortified foods to your diet or take supplements to meet this need. Learn more about the different types of vitamin B supplements.
Symptoms of vitamin B12 deficiency on pregnant mothers?
Are you a pregnant woman who follows a vegan or vegetarian diet and plan to exclusively breastfeed your baby? You should talk to your doctor before you have your baby so you have a plan for getting enough vitamin B12 to keep your baby healthy.
Without enough vitamin B12, your baby may have developmental delays and not thrive and grow as he or she should
Are you a pregnant woman who follows a vegan or vegetarian diet and plan to exclusively breastfeed your baby? You should talk to your doctor before you have your baby so you have a plan for getting enough vitamin B12 to keep your baby healthy.
Without enough vitamin B12, your baby may have developmental delays and not thrive and grow as he or she should
Symptoms of vitamin B12 deficiency
If you are deficient in vitamin B12, you may become anemic. A mild deficiency may not cause any symptoms. However, if left untreated, it can lead to symptoms such as the following:
Weakness, fatigue or lightheadedness
Heart palpitations and shortness of breath
Pale skin
A slippery tongue
Constipation, diarrhea, loss of appetite or bloating
Nerve problems such as numbness or tingling, muscle weakness, and trouble walking
Loss of vision
Mental problems such as depression, memory loss, or behavior changes
If you are deficient in vitamin B12, you may become anemic. A mild deficiency may not cause any symptoms. However, if left untreated, it can lead to symptoms such as the following:
Weakness, fatigue or lightheadedness
Heart palpitations and shortness of breath
Pale skin
A slippery tongue
Constipation, diarrhea, loss of appetite or bloating
Nerve problems such as numbness or tingling, muscle weakness, and trouble walking
Loss of vision
Mental problems such as depression, memory loss, or behavior changes
Treating vitamin deficiency
If you have pernicious anemia or have problems absorbing vitamin B12, you will first need shots of this vitamin. You may need to continue receiving these shots, take high doses of a dietary supplement, or nasally administer it afterward.
If you do not eat animal products, you have other options. You can change your diet and take vitamin B12-fortified cereal, a dietary supplement, B12 injections, or high-dose oral vitamin B12 if you are deficient.
Older adults who are deficient in vitamin B12 will likely need to take a B12 supplement or a B12-containing multivitamin daily.
For most people, treatment solves the problem. However, nerve damage caused by the deficiency can be permanent
If you have pernicious anemia or have problems absorbing vitamin B12, you will first need shots of this vitamin. You may need to continue receiving these shots, take high doses of a dietary supplement, or nasally administer it afterward.
If you do not eat animal products, you have other options. You can change your diet and take vitamin B12-fortified cereal, a dietary supplement, B12 injections, or high-dose oral vitamin B12 if you are deficient.
Older adults who are deficient in vitamin B12 will likely need to take a B12 supplement or a B12-containing multivitamin daily.
For most people, treatment solves the problem. However, nerve damage caused by the deficiency can be permanent
Prevention of vitamin B12 deficiency
Most people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.
If you do not eat animal products or you have a medical condition that limits your body's absorption of nutrients, you can take vitamin B12 in a multivitamin or other dietary supplement and foods fortified with vitamin B12.
If you decide to take vitamin B12 supplements, tell your doctor so he or she can tell you how much you need and make sure that taking vitamin B12 supplements does not interfere with taking medications.
If you do not eat animal products or you have a medical condition that limits your body's absorption of nutrients, you can take vitamin B12 in a multivitamin or other dietary supplement and foods fortified with vitamin B12.
If you decide to take vitamin B12 supplements, tell your doctor so he or she can tell you how much you need and make sure that taking vitamin B12 supplements does not interfere with taking medications.
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AtherosclerosiS
Atherosclerosis is a potentially serious disease in which the arteries become clogged with fatty substances called plaques or atheromas.These plaques cause the arteries to harden and narrow, restricting blood flow and oxygen supply to vital organs and increasing the risk of blood clots that can potentially block blood flow to the heart or brain.
Atherosclerosis usually does not show up with symptoms at first, and many people do not know they have it. But when it worsens, it can eventually cause life-threatening problems such as heart attacks and strokes.
However, with a healthy lifestyle, the disease is largely preventable, and treatment can reduce the risk of serious problems.
If atherosclerosis continues to worsen, it can lead to a number of serious conditions known as cardiovascular disease (CVD). Until CVD develops, there are usually no symptoms.
Types of CVD include:
coronary artery disease - the main arteries that supply your heart (the coronary arteries) become clogged with plaques angina - brief, dull or severe chest pain caused by coronary artery disease that may precede a heart attack heart attack - when the blood supply to your heart is blocked, resulting in sudden, squeezing or indigestion-like chest pain that may radiate to nearby areas, as well as shortness of breath and dizziness Stroke - when the blood supply to your brain is cut off, causing your face to droop on one side, weakness on one side of your body, and slurred speech Transient ischemic attacks (TIAs) - when temporary symptoms of stroke occur Peripheral artery disease - when the blood supply to your legs is cut off, causing leg pain when you walk
Who is at risk for atherosclerosis.jpg "affihealth.blogspot.com")
Exactly why and how arteries become clogged is unclear.
It can affect anyone, but the following things can increase your risk:
increasing age smoking an unhealthy, high-fat diet lack of exercise being overweight or obese regular excessive alcohol consumption other conditions such as high blood pressure, high cholesterol and diabetes a family history of atherosclerosis and cardiovascular disease South Asian, African or African-Caribbean ancestry
You can not do anything about some of these factors, but if you address things like unhealthy diet and lack of exercise, you can reduce your risk for atherosclerosis and CVD.
Learn more about the risk factors for CVD
If you are between 40 and 74 years old, you should have an NHS health check every 5 years, which includes tests to see if you are at risk of atherosclerosis and CVD.
Your GP or physician assistant can determine your level of risk, taking into account factors such as:
your age, gender and ethnicity Your weight and height, whether you smoke or used to smoke, whether there is a history of CVDin your family, your blood pressure and cholesterol levels, whether you have certain long-term conditions
Depending on the results, you may be advised to make lifestyle changes, consider taking medications, or undergo further testing to screen for atherosclerosis and CVD.
A healthy lifestyle can reduce your risk for developing atherosclerosis and prevent the disease from getting worse.
The main ways you can reduce your risk are:
stop smoking - you can contact the NHS Smokefree helpline on 0300 123 1044 or find out more about smoking cessation therapies at GP; read more smoking cessation advice. Eat a healthy diet - avoid foods high in saturated fat, salt or sugar and eat 5 portions of fruit and vegetables a day if possible; read more advice on healthy eating. Exercise regularly - aim for at least 150 minutes of moderate aerobic activity such as cycling or fast walking per week and do strength exercises at least 2 days per week. Maintain a healthy weight - aim for a body mass index (BMI) of 18.5 to 24.9. Use the Healthy Weight BMI Calculator to determine your BMI and read the weight loss advice. Moderate your alcohol intake - Men and women are advised to regularly drink no more than 14 units of alcohol per week; get tips on how to reduce your alcohol intake
Treatments for atherosclerosis
There are currently no treatments that can reverse atherosclerosis, but the healthy lifestyle changes suggested above can help prevent the disease from getting worse.
Sometimes additional treatments are also recommended to reduce the risk of problems such as heart attacks and strokes, such as
statins for high cholesterol - read more about treating high cholesterol medications for high blood pressure - read more about treating high blood pressure medications to reduce the risk of blood clots - such as low-dose aspirin or clopidogrel dietary changes and medications for diabetes - read
Health risks of atherosclerosis
If atherosclerosis continues to worsen, it can lead to a number of serious conditions known as cardiovascular disease (CVD). Until CVD develops, there are usually no symptoms.
Types of CVD include:
coronary artery disease - the main arteries that supply your heart (the coronary arteries) become clogged with plaques angina - brief, dull or severe chest pain caused by coronary artery disease that may precede a heart attack heart attack - when the blood supply to your heart is blocked, resulting in sudden, squeezing or indigestion-like chest pain that may radiate to nearby areas, as well as shortness of breath and dizziness Stroke - when the blood supply to your brain is cut off, causing your face to droop on one side, weakness on one side of your body, and slurred speech Transient ischemic attacks (TIAs) - when temporary symptoms of stroke occur Peripheral artery disease - when the blood supply to your legs is cut off, causing leg pain when you walk
Who is at risk for atherosclerosis
.jpg "affihealth.blogspot.com")
Exactly why and how arteries become clogged is unclear.
It can affect anyone, but the following things can increase your risk:
increasing age smoking an unhealthy, high-fat diet lack of exercise being overweight or obese regular excessive alcohol consumption other conditions such as high blood pressure, high cholesterol and diabetes a family history of atherosclerosis and cardiovascular disease South Asian, African or African-Caribbean ancestry
You can not do anything about some of these factors, but if you address things like unhealthy diet and lack of exercise, you can reduce your risk for atherosclerosis and CVD.
Learn more about the risk factors for CVD
Get tested for atherosclerosis
Talk to your GP if you are concerned that you may be at high risk for atherosclerosis.If you are between 40 and 74 years old, you should have an NHS health check every 5 years, which includes tests to see if you are at risk of atherosclerosis and CVD.
Your GP or physician assistant can determine your level of risk, taking into account factors such as:
your age, gender and ethnicity Your weight and height, whether you smoke or used to smoke, whether there is a history of CVDin your family, your blood pressure and cholesterol levels, whether you have certain long-term conditions
Depending on the results, you may be advised to make lifestyle changes, consider taking medications, or undergo further testing to screen for atherosclerosis and CVD.
Reduce your risk for atherosclerosis
A healthy lifestyle can reduce your risk for developing atherosclerosis and prevent the disease from getting worse.
The main ways you can reduce your risk are:
stop smoking - you can contact the NHS Smokefree helpline on 0300 123 1044 or find out more about smoking cessation therapies at GP; read more smoking cessation advice. Eat a healthy diet - avoid foods high in saturated fat, salt or sugar and eat 5 portions of fruit and vegetables a day if possible; read more advice on healthy eating. Exercise regularly - aim for at least 150 minutes of moderate aerobic activity such as cycling or fast walking per week and do strength exercises at least 2 days per week. Maintain a healthy weight - aim for a body mass index (BMI) of 18.5 to 24.9. Use the Healthy Weight BMI Calculator to determine your BMI and read the weight loss advice. Moderate your alcohol intake - Men and women are advised to regularly drink no more than 14 units of alcohol per week; get tips on how to reduce your alcohol intake
Treatments for atherosclerosis.jpg "affihealth.blogspot.com")
.jpg "affihealth.blogspot.com")
There are currently no treatments that can reverse atherosclerosis, but the healthy lifestyle changes suggested above can help prevent the disease from getting worse.
Sometimes additional treatments are also recommended to reduce the risk of problems such as heart attacks and strokes, such as
statins for high cholesterol - read more about treating high cholesterol medications for high blood pressure - read more about treating high blood pressure medications to reduce the risk of blood clots - such as low-dose aspirin or clopidogrel dietary changes and medications for diabetes - read
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كيفية منع التسوس من الانتشار لطفلك؟
في الواقع ، كلما كانت صحة أسنانك أفضل ، كانت أسنانك أفضل حالًا أيضًا. بصفتنا أحد الوالدين ، فإننا ننقل البكتيريا عمدًا إلى أطفالنا من خلال مشاركة المشروبات والطعام وأدوات الأكل ، وفي الواقع القبلات معهم. هذا لا يعني أنه لا ينبغي لنا تقبيل أطفالنا في كل مناسبة نواجهها ، لكننا بحاجة للتأكد من أننا لا ننقل البكتيريا الخطرة إليهم والتي يمكن أن تنجبهم من الاكتئاب.
يولد الأطفال دون وجود بكتيريا خطرة في أفواههم ، ولكن سرعان ما يتغير هذا بمجرد أن يبدأوا في نمو الأسنان. تنقل العائلات عمدًا أصولًا معينة تحمل شكوى تسمى تسوس الأسنان ، ولسوء الحظ ، يمكن أن يولد هذا
المشاكل التي تدوم استمرارية للبعض. تتشكل المنخفضات أيضًا من بكتيريا أخرى ، وهي بكتيريا الطافرة العقدية ، التي تتغذى على السكر الذي سيؤدي في النهاية إلى الضريح وعشاري الأسنان.
بمجرد أن يبدأ الضريح في الظهور ، يكون تسوس الأسنان سريعًا. المزيد والمزيد من الأطفال يصابون بالاكتئاب هذه الأيام بمعدل مخيف لأسباب متعددة.
وفقًا للأكاديمية الأمريكية لجمعية طب أسنان الأطفال (AAPD) ، يعاني ما يقرب من 40 بالمائة من الأطفال الذين تتراوح أعمارهم بين 2 و 5 مرات من الاكتئاب.
هذه أخبار مذهلة ، ولكن الخبر السار هو أنه يمكن تجنب الاكتئاب عند الأطفال بطلاقة. إن سؤال طبيب أسنان Sprat الخاص بك عما يجب فعله هو المكان الأنيق للبدء.
فيما يلي بعض الطرق الأنيقة لمساعدة البكتيريا على الانتشار في فم طفلك والتسبب في الاكتئاب
فيما يلي بعض الطرق الأنيقة لمساعدة البكتيريا على الانتشار في فم طفلك والتسبب في الاكتئاب
Keep Your Hands to Yourselves!
Children's hands naturally gravitate toward their mouths and to everything around them, similar as your mouth, their stock's mouths, a play confidante, or a relative, where origins are passed back and forth in an everlasting cycle. When it comes to dental hygiene, sharing isn't inescapably caring. Educate your child to be conservative about what food and drinks they are participating with musketeers. Make it a habit to wash hands after playing and eating to keep origins at bay.
Encounter the Bacteria Down
The stylish way to help help depressions in children is to begin proper dental hygiene indeed before their first tooth comes in by gently wiping their epoxies with a clean cloth after each feeding or mess to help help the growth of bacteria and shrine.
Encounter the Bacteria Down 
The stylish way to help help depressions in children is to begin proper dental hygiene indeed before their first tooth comes in by gently wiping their epoxies with a clean cloth after each feeding or mess to help help the growth of bacteria and shrine.
When their teeth begin to come by, it's as simple as wiping their teeth with reek or a clean cloth after refections. When they come old enough to communicate with you at about 3 times old or so, you can begin tutoring them how to use a toothbrush and a veritably small quantum of toothpaste.
It isn't generally recommended to allow children to use toothpaste until they can be tutored not to swallow the toothpaste, and to spear it out during brushing. still, you can start them off with a toothbrush especially made for children, and by just using water in place of toothpaste until they can learn not to swallowit.However, you can always ask your sprat's dentist about proper pediatric dental procedures and periods for beginning tooth brushing, If in mistrustfulness. tutoring children to watch for their teeth beforehand on will help to help bacteria from growing in order to help unwanted depressions.
Visit the Dentist Regularly 
A good rule is to find a pediatric dentist beforehand on when your child approaches the one- time-old mark, and start getting your child shaped to routine pediatric dental procedures similar as examinations and office visits with a pediatric dentist and their staff. Pediatric dental installations similar as Polkadot Pediatric Dentistry in Alpharetta, Georgia, are professionals at making babies and youthful children feel comfortable and relaxed.
Your dentist will be sure to inform you that pediatric oral hygiene begins by minding for your sprat's teeth and epoxies as you would your own. Take time to clean their epoxies, or brush their teeth at least twice a day; limiting sticky snacks and eating healthy foods will help to cut down on the growth of shrine and depressions in children.
بقدر ما هو مغري ، حاول عدم تناول أكواب الشرب أو أدوات الأكل أو فرش الأسنان مع الأطفال ؛ يجب أن يكون لكل منها خاصته. من خلال التدرب على نظافة الفم المناسبة بنفسك ، ومن خلال تعليم باقي أفراد عائلتك للمشاركة أيضًا ، سيضمن وصول أسنان طفلك إلى مستوى ألفا جيدًا ، مسبقًا في الحياة.
أخيرًا ، أقترح عليك هذا المنتج الرائع ، XyliWhite ، الذي يساعد على حماية أسنانك وأسنان عائلتك
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